Updated May 2021
Per the State of Colorado, masks are no longer required. With that, those who are fully vaccinated have the option to not wear a mask. Those who are not fully vaccinated are still encouraged to wear a mask in compliance with the CDC guidelines. And anyone who simply feels more comfortable in a mask is always welcome to wear one.
Please note that older adults and those with chronic medical conditions may be at higher risk for serious illness.
Workout with us at home! Check out our free home workouts on our Instagram Channel (IGTV).
The workouts can be done right at home and is based on our signature Tonic Method workout. Exercises are slow and deliberate combined with bursts of low impact cardio to build muscular endurance, improve balance, increase strength, and improve posture, while utilizing breath and focusing on core engagement.
Props Needed for the Home Workouts:
2x Hand Weights (3lb or 5lb) — or you can use bottle of wine/cans of food
1 yoga/Pilates mat
2x hand towels or sliders (if on carpet use paper/plastic plates)
Bench or Chair