Tonic Method

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OUR STORY

Madeleine Hasulak is passionate about health and wellbeing, and believes proper strength training mixed with cardio, mind-body awareness, and a balanced diet are critical for longevity. She became certified in Pilates in 2009 and loves Joseph Pilates work, but as an avid athlete was missing the intensity some of her other workouts provided.

In 2018, she developed Tonic Method to combine Pilates, high intensity interval training, and mindful movement into one incredible workout. She wrote a 300-page manual with the foundations and principles behind the Method and a breakdown of each exercise in addition to a comprehensive Training process to Certify Instructors.

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Our customized Pilates-inspired reformers have been modified and enhanced for a completely unique full body, low impact workout that works your muscles to fatigue while strengthening and lengthening them for a leaner physique.

Unlike traditional Pilates, the majority of our exercises are done standing or kneeling, allowing greater focus on posture and core strength, while keeping your heart rate elevated for a more athletic form of training.

Tonic Method is revolutionizing Pilates through high intensity, low impact workouts that will transform your body and your mind. Every Tonic workout includes an emphasis on breath and actively engaging your core, slow and deliberate movements that work muscles to fatigue and make you quiver, and bursts of cardio to keep you in your fat burning zone making it the most effective and efficient workout to build long, lean muscle, burn fat, and improve posture in just 45 minutes.

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