METHOD
The Method
Tonic Method is high-intensity Pilates that combines strength, cardio, endurance, balance, and flexibility to burn fat, build lean muscle, improve posture, and tone all of your major muscle groups in just 45 minutes.
The Machine
Inspired by the Pilates Reformer, our machine has been modified and enhanced for a completely unique workout that will work your muscles to fatigue while strengthening and lengthening them for a leaner physique.
Full Body
Tonic Method is the best full body workout that targets your abs, thighs, butt, and arms with a series of exercises that are done at a slow and deliberate pace with continuous tension utilizing your slow-twitch muscles.
High Intensity. Low Impact.
Your heart will pump and your muscles will quiver with the combination of short, high-intensity intervals and isometric holds. Tonic Method incorporates low impact cardio, strength training, and mindful movement into every class.
