October Tonic 2026 - FAQ’s

What exactly is October Tonic?
A 31-day challenge to complete 12 Tonic classes during October while using the October Tonic Workbook to focus on movement, nourishment, reflection, and intentional daily habits.

When does the challenge start and end?
October 1st–31st.

Do classes taken before October 1st or after October 31st count?
No. All 12 classes must be completed between October 1st–31st.

What does it cost?
$30 to register and includes the Limited Edition 85+ page October Tonic Workbook. ALL clients who complete the 12 classes in October receive a FREE pair of Tonic sticky socks. Every eligible registered client will receive one entry into the October Tonic prize drawing for their home studio. Every eligible registered client who successfully completes all 12 qualifying classes by October 31st will receive an additional entry into the October Tonic prize drawing for their home studio.

When is the deadline to sign up in order to participate?
Tuesday September 8th.

Can someone participate without registering?
No, in order to put your name on the chart in studio and be eligible for the FREE pair of socks and the raffle prizes you must register before September 8th.

Can someone join after September 8th?
No. Registration closes September 8th and all participants need to be registered by then.

How do I join?
Register with the link in the email or in person in your studio.

Is there an age requirement to register?
Yes, clients must be 18 years or older to register.

Do I need the workbook to participate?
Yes. The workbook is part of the challenge experience — not an add-on.

Is it printed, digital, or both?
The October Tonic Workbook is a physical, printed workbook designed to be written in and used throughout the month.

Where and how do I get the workbook?
Workbooks will be in studio by September 28th (if not sooner) for you to pick up in-person.

Can I buy an October Tonic Workbook without participating in the challenge?
Anyone can register for the October Tonic, even if you know you will not be able to complete all 12 classes. The workbooks will ONLY be available to pick up in the studio (they will not be mailed.) The cost of the challenge is $30. The Workbook cannot be sold separately.

What happens if I register but don’t complete 12 classes?
You still keep your Workbook and can participate in the October Tonic, but you will not receive the FREE pair of socks or be entered into the prize drawing.

How do I track my classes?
Your workbook includes a 12-class tracker. Mark one star each time you take class.

Your studio will also have an OCTOBER TONIC CHART where you will also get a sticker each class you take.

Can I take more than one class in a day and have both count?
We want everyone to have the opportunity to get into class and complete the challenge, so we ask that participants take only one class per day.

I have an 8 class monthly membership or 10 class package. How do I get to 12?
Monthly members can go over their specified classes/month and are charged a discounted drop in for each class of $25.

Class package holders can purchase additional class packages (3pk, 5pk, 10pk), which have a 6 month expiration date.

Do classes at different Tonic locations count toward my 12?
Yes, but you will track the classes in your home studio chart so you don’t have stickers spread across multiple locations.

Do all class formats count (including Practice Classes, Community Classes, Abs/Arms/Stretch, Master Classes and Private Sessions)?
Yes! The challenge is about attendance and consistency.

Does a Late Cancel or No-Show count as a class?
No. You must attend the class for it to count toward your 12.

Do I have to do every daily ritual?
No. Your 12 classes are the challenge. Everything else in the workbook is there to support the experience.

Do I need to follow the recipes or food guidance perfectly?
Not at all. Use the recipes, nutrition foundations, and planning tools as support.

Choose what works for your body, your schedule, and your life.

How do prizes work?
Every eligible registered client will receive one entry into the October Tonic prize drawing for their home studio.. Every eligible registered client who successfully completes all 12 qualifying classes by October 31st will receive an additional entry into the October Tonic prize drawing for their home studio.

Each studio will raffle off the following prizes:

•  $100 Tonic Method Gift Certificate
•  Tonic Sweatshirt
•  Tonic Hat
•  Bring a Friend for Free
•  Free Late Cancel / No Show

When do I get my sticky socks?
All classes will be verified. The FREE pair of sticky socks will be available for pick up in studio November 4th-13th.