RULES & REGULATIONS
OCTOBER TONIC OFFICIAL RULES
Please read these Official Rules carefully before registering for October Tonic. By registering, you acknowledge that you have read, understood, and agree to these Official Rules.
1. OCTOBER TONIC
October Tonic is a 31-day Tonic Method challenge designed to encourage consistency in movement while incorporating habits focused on nourishment, reflection, and intentional daily living.
The official challenge period runs from October 1st, 2026 through October 31st, 2026.
To complete the challenge, a registered participant must attend 12 qualifying Tonic Method classes during the challenge period in accordance with these Official Rules.
2. REGISTRATION
Registration for October Tonic is $30.00 plus applicable tax and includes one limited-edition, printed 85+ page October Tonic Workbook.
Registration closes September 8th, 2026. Participants must be registered by the deadline to officially participate in the challenge, appear on the in-studio October Tonic Chart, qualify for the completion reward, and be eligible for the October Tonic prize drawing.
The October Tonic Workbook is included with registration and may not be purchased separately.
All October Tonic registrations are final and non-refundable. Registrations and Workbooks are non-transferable.
Participants must have an active Tonic Method/Mindbody client account associated with their registration.
Clients are responsible for paying for all classes they attend.
3. WORKBOOK PICKUP
October Tonic Workbooks are physical, printed Workbooks designed to be written in and used throughout the challenge.
Workbooks are expected to be available for in-studio pickup by September 28, 2026, if not sooner.
Workbooks will not be mailed and must be picked up at a Tonic Method studio.
4. COMPLETING THE CHALLENGE
To officially complete October Tonic, participants must attend 12 qualifying Tonic Method classes between October 1st and October 31st, 2026.
Classes completed before October 1st or after October 31st will not count toward the 12-class requirement.
A maximum of one class per participant per day may count toward challenge completion. This policy is intended to encourage consistency throughout the month while helping preserve class availability for the Tonic community.
All Tonic Method class formats count toward completion, including:
- Regularly scheduled and Pop Up Tonic Method classes
- Practice Classes
- Community Classes
- Abs/Arms/Stretch Classes
- Tonic in the Dark Classes
- Master Classes
- Private Sessions
A participant must actually attend the class for it to count. Late Cancels and No-Shows do not count toward challenge completion.
Participants may attend classes at more than one Tonic Method location. Classes taken at other Tonic studios will count toward the 12-class requirement; however, participants should maintain their in-studio challenge tracking at their designated home studio.
5. TRACKING + VERIFICATION
Participants may track their progress in two ways:
October Tonic Workbook: Mark one star on the 12-class tracker for each qualifying class completed.
October Tonic Studio Chart: Participants may add one sticker to their name on their home studio’s October Tonic Chart for each qualifying class completed.
Workbook and studio-chart tracking are intended to make participation fun and visible; however, official Tonic Method attendance records will be used to verify completion of the 12-class requirement.
Tonic Method reserves the right to verify attendance and correct discrepancies before issuing completion rewards or prize-drawing entries.
6. WORKBOOK CONTENT + DAILY HABITS
The 12-class attendance requirement is the official challenge.
Recipes, nutrition foundations, wellness information, daily rituals, journaling prompts, trackers, and other Workbook content are provided as optional resources to support the October Tonic experience. Participants are not required to complete every ritual, tracker, recipe, or prompt in order to complete the challenge.
Workbook content is intended for general informational and educational purposes only and is not intended as individualized medical, nutritional, or other professional healthcare advice. If you have a medical condition, are pregnant or nursing, or have questions about what is appropriate for you, consult your physician or qualified healthcare professional. Participants should make choices appropriate for their own bodies, schedules, circumstances, and individual needs.
7. COMPLETION REWARD
Every eligible registered client who completes all 12 qualifying classes by October 31st, 2026 will receive:
One FREE pair of Tonic Method Sticky Socks — $25 retail value.
Challenge completion will be verified using Tonic Method attendance records before rewards are distributed.
Completion-reward socks will be available for in-studio pickup between November 4–13, 2026.
Participants who register but do not complete all 12 qualifying classes may keep their Workbook but will not receive the completion reward or an entry into the October Tonic prize drawing.
8. OCTOBER TONIC PRIZE DRAWING
Every eligible registered client will receive one entry into the October Tonic prize drawing for their home studio.. Every eligible registered client who successfully completes all 12 qualifying classes by October 31st will receive an additional entry into the October Tonic prize drawing for their home studio.
Each participating studio will award:
- One $100 Tonic Method Gift Certificate
- One Tonic Method Sweatshirt (up to $70 value)
- One Tonic Method Hat (up to $25 value)
- One Bring a Friend for FREE (up to $40 value)
- Must be given within 2 months and the Free Class has a 3 month expiration date from the date received.
- One FREE Late Cancel / No Show (up to $30 value)
- Must be used within 3 months of date received.
October Tonic Prize Drawing winners will be randomly selected on Wednesday, November 4, 2026.
Winners will be notified using the email address and mobile phone number associated with their Tonic Method/Mindbody account.
Each eligible participant may win a maximum of one prize in the October Tonic Prize Drawing.
Winners will have through November 30, 2026 to claim their prize. Any prize not claimed by November 30, 2026 will be forfeited and will not be awarded to an alternate winner.
Prizes are non-transferable, have no cash redemption value, and no substitutions will be permitted except that Tonic Method reserves the right to substitute a prize of equal or greater value if an advertised prize becomes unavailable.
9. HOME STUDIO
For purposes of the October Tonic Studio Chart, completion reward, and studio prize drawing, each participant will be associated with one home studio.
Classes completed at other Tonic Method locations may count toward the participant’s 12 classes, but the participant will remain associated with their home studio for challenge administration and prize purposes.
10. MEMBERSHIPS + CLASS PACKAGES
October Tonic registration does not include Tonic Method classes.
Participants are responsible for maintaining an eligible membership, class package, or other means of attending the 12 qualifying classes.
Monthly members who exceed the number of classes included with their membership may purchase additional classes in accordance with Tonic Method’s applicable membership policies.
Class-package holders may purchase additional available class packages as needed.
Standard Tonic Method booking, cancellation, Late Cancel, and No-Show policies continue to apply throughout October Tonic.
11. INSTRUCTOR PARTICIPATION
Tonic Method instructors may participate in October Tonic and will receive complimentary registration and a Workbook and are eligible for prizes.
12. ELIGIBILITY
October Tonic is available to registered Tonic Method clients at participating Tonic Method studios.
October Tonic is open to individuals 18 years of age or older at the time of registration or entry.
October Tonic is offered at participating Tonic Method studios located in Colorado, Utah, and Idaho.
Participants must register with and designate one participating Tonic Method location as their home studio for purposes of the October Tonic Studio Chart, completion reward, and studio-specific Prize Drawing. Classes taken at other participating Tonic Method studios may count toward the 12-class challenge requirement, but each participant may be associated with only one home studio for Prize Drawing purposes.
Participation is subject to these Official Rules and is void where prohibited by law.
Participating Studios:
- Aspen, Colorado
- Basalt, Colorado
- Breckenridge, Colorado
- Crested Butte, Colorado
- Steamboat Springs, Colorado
- Telluride Colorado,
- Vail Valley (Edwards), Colorado
- 9th & 9th (Salt Lake City), Utah
- Daybreak (South Jordan), Utah
- Sun Valley (Ketchum), Idaho
13. CHANGES, CANCELLATIONS + UNFORESEEN CIRCUMSTANCES
Tonic Method reserves the right, to the extent permitted by applicable law, to interpret these Official Rules; verify participation and attendance; address errors or circumstances affecting the administration of October Tonic; and modify, suspend, or cancel the challenge if circumstances outside Tonic Method’s reasonable control materially affect its administration.
Any material change will be communicated to affected participants.
14. SOCIAL MEDIA
Participants are encouraged—but are not required—to share their October Tonic experience on social media and tag:
@tonicmethod
#OctoberTonic2026
Posting on social media is not required to complete October Tonic or qualify for the completion reward or prize drawing.
October Tonic is not sponsored, endorsed, administered by, or associated with Instagram or Meta.
15. AGREEMENT TO OFFICIAL RULES
By registering for and participating in October Tonic, each participant acknowledges and agrees to these Official Rules and to Tonic Method’s reasonable interpretation and administration of the challenge.
Questions regarding October Tonic may be directed to Tonic Method.